Get Stronger and Healthier Faster With These 4 Terms

Warm-up, Repetitions (Reps), Set, Rest. These 4 terms are the foundation of nearly every strength training program. When used correctly, you will see and feel positive results much faster. And, if not used correctly, you’ll have trouble meeting your fitness goals. It will take you much longer, if ever, to see results. And you could … More Get Stronger and Healthier Faster With These 4 Terms

All That Exercise Jargon Adds Up – Strong Muscles, Better Balance, Better Quality of Life As We Age

Learning the terms used in fitness will help you feel more confident as you begin your fitness journey. Many people feel awkward and out of place the first time they begin to exercise – whether with the help of a personal trainer or on their own. Not everyone has been exposed to the jargon used … More All That Exercise Jargon Adds Up – Strong Muscles, Better Balance, Better Quality of Life As We Age

Oh No! Injury!

As I sit here with ice on my knee, I am reminded once more that injuries suck.  This time it is a knee which has had three surgeries and is now arthritic.  Every three or four years, part of my knee gets inflamed and very sore.  It could be a weird step, twist, or perhaps, … More Oh No! Injury!