Learning how to set short-term goals will help you achieve more. Have you ever set short-term goals for yourself? Did you learn about goals in school but never really set any on your own? Have you set goals and wondered why you didn’t achieve them? If any of these sounds like you, read on. Short-term … More When You Are Setting Your Goals Start Small With Short-Term Goals
Are you thinking about setting some New Year’s Resolutions? Keep these 3 things in mind. 1. Resolution comes from the word “resolve.” They are not “Intentions.” 2. Resolutions will fail nearly 100% of the time without a plan. 3. Measuring your progress is an integral part of achieving your resolutions. I have seen no less … More Resolutions, Intentions, and Goals – Make Your Plan and Be Successful
Does vacuuming count as exercise? Find out. … More What counts as exercise?
If you’re considering starting a fitness program, whether you’ve never worked out or you’ve started dozens of fitness programs, you need to do one thing first. You probably have one or two goals in mind. However, at this point they aren’t written down. The most common goals I hear are to: lose weight, look better … More This One Vital Step Will Help You Set Realistic and Achievable Fitness Goals