In my last post, “Get Stronger and Healthier Faster With These 4 Terms”, you learned about the main terms used in designing strength training programs. Now I’ll explain how they are used. You will see the results you aim for faster when you use these correctly. You don’t want to waste your time working out … More Use These 4 Terms to Build the Ideal Workout for You to Get Results Faster
Warm-up, Repetitions (Reps), Set, Rest. These 4 terms are the foundation of nearly every strength training program. When used correctly, you will see and feel positive results much faster. And, if not used correctly, you’ll have trouble meeting your fitness goals. It will take you much longer, if ever, to see results. And you could … More Get Stronger and Healthier Faster With These 4 Terms
Learning the terms used in fitness will help you feel more confident as you begin your fitness journey. Many people feel awkward and out of place the first time they begin to exercise – whether with the help of a personal trainer or on their own. Not everyone has been exposed to the jargon used … More All That Exercise Jargon Adds Up – Strong Muscles, Better Balance, Better Quality of Life As We Age
Then & Now – Ideas needed to help improve obesity & unhealthy lifestyle habits. You can help! … More No Change Is No Good
As I sit here with ice on my knee, I am reminded once more that injuries suck. This time it is a knee which has had three surgeries and is now arthritic. Every three or four years, part of my knee gets inflamed and very sore. It could be a weird step, twist, or perhaps, … More Oh No! Injury!