Your Heart Rate (Part 3a): Cardio Target Heart Rate Zone (THR)

How Hard Should You Work Out? How do you know if you’re working out hard enough?  Too hard?  I’ll show you a basic formula for finding your individualized THR zone for cardiovascular exercise.  It is simple to do.  Basic math.  If you’re serious about improving your health, you will take the time to figure yours … More Your Heart Rate (Part 3a): Cardio Target Heart Rate Zone (THR)