Use These 4 Terms to Build the Ideal Workout for You to Get Results Faster

In my last post, “Get Stronger and Healthier Faster With These 4 Terms”, you learned about the main terms used in designing strength training programs. Now I’ll explain how they are used. You will see the results you aim for faster when you use these correctly. You don’t want to waste your time working out … More Use These 4 Terms to Build the Ideal Workout for You to Get Results Faster

Get Stronger and Healthier Faster With These 4 Terms

Warm-up, Repetitions (Reps), Set, Rest. These 4 terms are the foundation of nearly every strength training program. When used correctly, you will see and feel positive results much faster. And, if not used correctly, you’ll have trouble meeting your fitness goals. It will take you much longer, if ever, to see results. And you could … More Get Stronger and Healthier Faster With These 4 Terms