Do Your Joints Hurt In Cold Weather? Here’s Why and 6 Natural Remedies to Help Ease the Pain

Lately, many of my clients have been mentioning painful joints.  Since we’ve had such widely changing weather here heading into winter, I ask them if their pain correlates to weather changes.  Most say that it does.  So, what causes this?  And, is there anything we can do to ease this pain? Reasons Why Cold Weather … More Do Your Joints Hurt In Cold Weather? Here’s Why and 6 Natural Remedies to Help Ease the Pain

3 Ways to Help Yourself Stay Hydrated This Summer

Spring is here!  And, where I live, we’ve just skipped right into summer with the heat.  So, I have been answering hydration questions and reminding more of my clients to stay hydrated. There is so much information out there on specific amounts to drink per day and what to drink.  Some sources even explain a … More 3 Ways to Help Yourself Stay Hydrated This Summer