Get Stronger and Healthier Faster With These 4 Terms

Warm-up, Repetitions (Reps), Set, Rest. These 4 terms are the foundation of nearly every strength training program. When used correctly, you will see and feel positive results much faster. And, if not used correctly, you’ll have trouble meeting your fitness goals. It will take you much longer, if ever, to see results. And you could … More Get Stronger and Healthier Faster With These 4 Terms

This One Vital Step Will Help You Set Realistic and Achievable Fitness Goals

 If you’re considering starting a fitness program, whether you’ve never worked out or you’ve started dozens of fitness programs, you need to do one thing first.  You probably have one or two goals in mind.  However, at this point they aren’t written down.  The most common goals I hear are to:  lose weight, look better … More This One Vital Step Will Help You Set Realistic and Achievable Fitness Goals