If you suffer from seasonal allergies, this is for you. This isn’t an exercise topic. However, if your allergies keep you from exercising, there might be something simple you can do to keep those symptoms at bay. My husband used to have horrible seasonal allergies. Around 2006, we noticed that his symptoms were not nearly … More A Simple Remedy Helped My Husband With His Allergies. It Could Help You Too!
Warm-up, Repetitions (Reps), Set, Rest. These 4 terms are the foundation of nearly every strength training program. When used correctly, you will see and feel positive results much faster. And, if not used correctly, you’ll have trouble meeting your fitness goals. It will take you much longer, if ever, to see results. And you could … More Get Stronger and Healthier Faster With These 4 Terms