Your Heart Rate (Part 3b): Interval Cardio and Strength Training

Two conventional types of training are interval cardio and strength training, or weight training.  Interval training is used for quickly improving your cardiovascular system and also burning more calories in a shorter period of time.  Weight training is done to gain strength.  Here’s what you need to know about your heart rate and these types … More Your Heart Rate (Part 3b): Interval Cardio and Strength Training