As I sit here with ice on my knee, I am reminded once more that injuries suck. This time it is a knee which has had three surgeries and is now arthritic. Every three or four years, part of my knee gets inflamed and very sore. It could be a weird step, twist, or perhaps, … More Oh No! Injury!
Grab a Big Bowl and a Book! Many of you have had plantar fasciitis (inflammation of the plantar fascia) and know how painful and disruptive to your life it is. The plantar fascia is a thick tendon which runs along the bottom of the foot. It basically connects the heel to the toes. When this … More How to Help Ease the Pain from Plantar Fasciitis
If you’re considering starting a fitness program, whether you’ve never worked out or you’ve started dozens of fitness programs, you need to do one thing first. You probably have one or two goals in mind. However, at this point they aren’t written down. The most common goals I hear are to: lose weight, look better … More This One Vital Step Will Help You Set Realistic and Achievable Fitness Goals
Spring is here! And, where I live, we’ve just skipped right into summer with the heat. So, I have been answering hydration questions and reminding more of my clients to stay hydrated. There is so much information out there on specific amounts to drink per day and what to drink. Some sources even explain a … More 3 Ways to Help Yourself Stay Hydrated This Summer