Your Exercise Heart Rate (Part 1): How to Feel Your Rate of Exertion

This is the first of three posts about exercise heart rate. Heart rate is one of the key indicators measured in almost every health-related situation.  It is one of the first vital signs examined by emergency personnel.  It follows right behind airway and breathing. In that same sense, heart rate is vital to exercise.  It … More Your Exercise Heart Rate (Part 1): How to Feel Your Rate of Exertion

3 Ways to Help Yourself Stay Hydrated This Summer

Spring is here!  And, where I live, we’ve just skipped right into summer with the heat.  So, I have been answering hydration questions and reminding more of my clients to stay hydrated. There is so much information out there on specific amounts to drink per day and what to drink.  Some sources even explain a … More 3 Ways to Help Yourself Stay Hydrated This Summer