Back from hiatus. New blogs coming soon! … More Back From Hiatus!
Spring is here! And, where I live, we’ve just skipped right into summer with the heat. So, I have been answering hydration questions and reminding more of my clients to stay hydrated. There is so much information out there on specific amounts to drink per day and what to drink. Some sources even explain a … More 3 Ways to Help Yourself Stay Hydrated This Summer