Learning how to set short-term goals will help you achieve more. Have you ever set short-term goals for yourself? Did you learn about goals in school but never really set any on your own? Have you set goals and wondered why you didn’t achieve them? If any of these sounds like you, read on. Short-term … More When You Are Setting Your Goals Start Small With Short-Term Goals
Are you thinking about setting some New Year’s Resolutions? Keep these 3 things in mind. 1. Resolution comes from the word “resolve.” They are not “Intentions.” 2. Resolutions will fail nearly 100% of the time without a plan. 3. Measuring your progress is an integral part of achieving your resolutions. I have seen no less … More Resolutions, Intentions, and Goals – Make Your Plan and Be Successful
Do you get sleepy after lunch? Many people do, including me. In fact, many countries have a siesta in the afternoon. (Although there are many theories to the origins of this tradition.) It is normal to get tired after eating and also when your circadian rhythms dip. That is biological. But, did you know you … More Afternoon Sleepiness? Here’s How to Wake Up!
If you suffer from seasonal allergies, this is for you. This isn’t an exercise topic. However, if your allergies keep you from exercising, there might be something simple you can do to keep those symptoms at bay. My husband used to have horrible seasonal allergies. Around 2006, we noticed that his symptoms were not nearly … More A Simple Remedy Helped My Husband With His Allergies. It Could Help You Too!
We all know that headlines and blurbs (short descriptions of articles) can be misleading. In fact, we run across misleading headlines every day. The most common ones online are those that are used as clickbait. They mention a subject, for example, McDonald’s new hamburger is one of the best things about fast food right now, … More 4 Tips On How to Approach Misleading Headlines and Blurbs, Especially When They Are Reporting Research Findings
6 tips to help you make and keep your New Year’s Resolutions! … More 6 Easy Guidelines to Help You Create Your 2019 New Year’s Resolutions
Lately, many of my clients have been mentioning painful joints. Since we’ve had such widely changing weather here heading into winter, I ask them if their pain correlates to weather changes. Most say that it does. So, what causes this? And, is there anything we can do to ease this pain? Reasons Why Cold Weather … More Do Your Joints Hurt In Cold Weather? Here’s Why and 6 Natural Remedies to Help Ease the Pain
You may have heard the term “biohacking” mentioned more in the news and media lately. It seems like it’s the new catch-word of the year. But, what does it mean? What are people talking about? Well, here’s a brief definition. Biohacking in mainstream society is defined as “hacking” your body’s cellular systems. Wait. What? Yes. … More What is Biohacking?
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