Resolutions, Intentions, and Goals – Make Your Plan and Be Successful

Are you thinking about setting some New Year’s Resolutions? Keep these 3 things in mind. 1.            Resolution comes from the word “resolve.” They are not “Intentions.” 2.            Resolutions will fail nearly 100% of the time without a plan. 3.            Measuring your progress is an integral part of achieving your resolutions. I have seen no less … More Resolutions, Intentions, and Goals – Make Your Plan and Be Successful

One Question I DON’T Get Asked A Lot – And How the Answer Can Help Rejuvenate Your Health and Fitness!How much protein do I need?”

A quick note before we begin: Will you please do me a favor and visit my site and comment or message me so that I know who is still interested in my posts? I know my email followers don’t need to visit my site to read the entire post. However, if you are one of … More One Question I DON’T Get Asked A Lot – And How the Answer Can Help Rejuvenate Your Health and Fitness! “How much protein do I need?”