As I sit here with ice on my knee, I am reminded once more that injuries suck. This time it is a knee which has had three surgeries and is now arthritic. Every three or four years, part of my knee gets inflamed and very sore. It could be a weird step, twist, or perhaps, … More Oh No! Injury!
Grab a Big Bowl and a Book! Many of you have had plantar fasciitis (inflammation of the plantar fascia) and know how painful and disruptive to your life it is. The plantar fascia is a thick tendon which runs along the bottom of the foot. It basically connects the heel to the toes. When this … More How to Help Ease the Pain from Plantar Fasciitis