A quick note before we begin: Will you please do me a favor and visit my site and comment or message me so that I know who is still interested in my posts? I know my email followers don’t need to visit my site to read the entire post. However, if you are one of … More One Question I DON’T Get Asked A Lot – And How the Answer Can Help Rejuvenate Your Health and Fitness! “How much protein do I need?”
Do you get sleepy after lunch? Many people do, including me. In fact, many countries have a siesta in the afternoon. (Although there are many theories to the origins of this tradition.) It is normal to get tired after eating and also when your circadian rhythms dip. That is biological. But, did you know you … More Afternoon Sleepiness? Here’s How to Wake Up!
If you suffer from seasonal allergies, this is for you. This isn’t an exercise topic. However, if your allergies keep you from exercising, there might be something simple you can do to keep those symptoms at bay. My husband used to have horrible seasonal allergies. Around 2006, we noticed that his symptoms were not nearly … More A Simple Remedy Helped My Husband With His Allergies. It Could Help You Too!
In my last post, “Get Stronger and Healthier Faster With These 4 Terms”, you learned about the main terms used in designing strength training programs. Now I’ll explain how they are used. You will see the results you aim for faster when you use these correctly. You don’t want to waste your time working out … More Use These 4 Terms to Build the Ideal Workout for You to Get Results Faster
Warm-up, Repetitions (Reps), Set, Rest. These 4 terms are the foundation of nearly every strength training program. When used correctly, you will see and feel positive results much faster. And, if not used correctly, you’ll have trouble meeting your fitness goals. It will take you much longer, if ever, to see results. And you could … More Get Stronger and Healthier Faster With These 4 Terms
Learning the terms used in fitness will help you feel more confident as you begin your fitness journey. Many people feel awkward and out of place the first time they begin to exercise – whether with the help of a personal trainer or on their own. Not everyone has been exposed to the jargon used … More All That Exercise Jargon Adds Up – Strong Muscles, Better Balance, Better Quality of Life As We Age
We all know that headlines and blurbs (short descriptions of articles) can be misleading. In fact, we run across misleading headlines every day. The most common ones online are those that are used as clickbait. They mention a subject, for example, McDonald’s new hamburger is one of the best things about fast food right now, … More 4 Tips On How to Approach Misleading Headlines and Blurbs, Especially When They Are Reporting Research Findings
Does vacuuming count as exercise? Find out. … More What counts as exercise?
What tops the list of excuses for not exercising? “I don’t have time.” Well, we all have the same amount of time, every single day. And, many people have good, consistent fitness programs AND are also successful business people, family people, and social people. How do they do it? Here’s one way. Schedule your workouts. Schedule … More The One Thing You Can Do to Beat the Most Popular Excuse for Not Working Out
Amazon Prime Day Is Today! Just a short post to remind you all about Amazon’s Prime Day. It starts today at 3 PM and runs for 36 hours. Why am I reminding you? Because there are going to be some good deals on Sports & Fitness merchandise, Athletic Clothing and Technical gear for Fitness. This … More Amazon Prime Day and Fitness