Simply Fitness – Taking the “Complicated” Out of Fitness, Health, and Wellness

Karen has been a personal trainer since 1988. She has also taught university-level physical education courses part-time while maintaining a personal training business and, for a few years, owned a small fitness center. She has a bachelor’s degree in Exercise Science and a master’s degree in Sport Pedagogy. Karen believes the healthiest minds never stop learning and is consistently reading and writing about new research in fitness, health, and wellness.

When you learn about these areas, you will help yourself do better, feel better, and see better and faster results in your journey to get healthier. This blog is meant to help you learn about subjects in these areas and motivate you to keep pursuing better health.

“The human body is amazing!  It is also reasonably logical.  It is made up of systems.  These systems are pretty consistent with how they function.  Yes, I know there are exceptions.  I’ve dealt with my share.  However, if we try the basics to get ourselves in better shape, we will likely improve.  If we do not improve by working with the basic principles known to improve fitness, we have found the exception and can move forward.

If we do not try, we will not improve.  If we do not try, we will not know how being fit and living a healthy lifestyle feels.  It feels terrific!  The most common thing I hear from my clients after working with them for only a couple of weeks is that they feel better than they did before they started working out – more energy, better sleep, and overall happier.  That is after only a couple of weeks!  If they had not even tried, they would not know this feeling.” ~Karen

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