You may have heard the term “biohacking” mentioned more in the news and media lately. It seems like it’s the new catch-word of the year. But, what does it mean? What are people talking about? Well, here’s a brief definition. Biohacking in mainstream society is defined as “hacking” your body’s cellular systems. Wait. What? Yes. … More What is Biohacking?
What tops the list of excuses for not exercising? “I don’t have time.” Well, we all have the same amount of time, every single day. And, many people have good, consistent fitness programs AND are also successful business people, family people, and social people. How do they do it? Here’s one way. Schedule your workouts. Schedule … More The One Thing You Can Do to Beat the Most Popular Excuse for Not Working Out
Amazon Prime Day Is Today! Just a short post to remind you all about Amazon’s Prime Day. It starts today at 3 PM and runs for 36 hours. Why am I reminding you? Because there are going to be some good deals on Sports & Fitness merchandise, Athletic Clothing and Technical gear for Fitness. This … More Amazon Prime Day and Fitness
Then & Now – Ideas needed to help improve obesity & unhealthy lifestyle habits. You can help! … More No Change Is No Good
As I sit here with ice on my knee, I am reminded once more that injuries suck. This time it is a knee which has had three surgeries and is now arthritic. Every three or four years, part of my knee gets inflamed and very sore. It could be a weird step, twist, or perhaps, … More Oh No! Injury!