We all know that headlines and blurbs (short descriptions of articles) can be misleading. In fact, we run across misleading headlines every day. The most common ones online are those that are used as clickbait. They mention a subject, for example, McDonald’s new hamburger is one of the best things about fast food right now, … More 4 Tips On How to Approach Misleading Headlines and Blurbs, Especially When They Are Reporting Research Findings
I have not posted on here in a long time. However, I have been busy reading and writing, both fitness and non-fitness related material. Since the pandemic began, I have been sidelined as an in-person personal trainer. My clients are older and are in the high-risk category for catching Covid-19. Nearly all are too afraid … More What I Have Been Doing During the Pandemic
Does vacuuming count as exercise? Find out. … More What counts as exercise?
6 tips to help you make and keep your New Year’s Resolutions! … More 6 Easy Guidelines to Help You Create Your 2019 New Year’s Resolutions
Lately, many of my clients have been mentioning painful joints. Since we’ve had such widely changing weather here heading into winter, I ask them if their pain correlates to weather changes. Most say that it does. So, what causes this? And, is there anything we can do to ease this pain? Reasons Why Cold Weather … More Do Your Joints Hurt In Cold Weather? Here’s Why and 6 Natural Remedies to Help Ease the Pain
Back from hiatus. New blogs coming soon! … More Back From Hiatus!
You may have heard the term “biohacking” mentioned more in the news and media lately. It seems like it’s the new catch-word of the year. But, what does it mean? What are people talking about? Well, here’s a brief definition. Biohacking in mainstream society is defined as “hacking” your body’s cellular systems. Wait. What? Yes. … More What is Biohacking?
What tops the list of excuses for not exercising? “I don’t have time.” Well, we all have the same amount of time, every single day. And, many people have good, consistent fitness programs AND are also successful business people, family people, and social people. How do they do it? Here’s one way. Schedule your workouts. Schedule … More The One Thing You Can Do to Beat the Most Popular Excuse for Not Working Out
Amazon Prime Day Is Today! Just a short post to remind you all about Amazon’s Prime Day. It starts today at 3 PM and runs for 36 hours. Why am I reminding you? Because there are going to be some good deals on Sports & Fitness merchandise, Athletic Clothing and Technical gear for Fitness. This … More Amazon Prime Day and Fitness
Then & Now – Ideas needed to help improve obesity & unhealthy lifestyle habits. You can help! … More No Change Is No Good